Problems with potential can appear even at a young age.Given the frantic pace of life and the enormous load on the central nervous system, no one is safe from them.How to increase potential in men under such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, testosterone increases.But now there is only one way that provides 200% of jobs in 30 minutes - the use of potential stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor drug can harden the penis for 36 hours.And more precisely, you will not have to suffer from a painful erection - the penis fills with blood only during sexual arousal.
Imagine that you can even increase potency in the most advanced works with a single pill.The drug helps with psychological and physical disorders, that is, with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of blood supply to blood vessels.
- Pelvic organ injuries.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Disrupted blood flow in the lower extremities and groin area.
Potency can also be increased with the help of other time-tested drugs that have been used by the stronger sex for more than 20 years and always give results.
Such products last up to 5-6 hours as indicated in the instructions.In practice, the duration of action lasts for 12 hours or more, and most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors also work great when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date in a restaurant, drink wine easily and be ready for battle.
Giving up bad habits will help you improve your potential
If you get rid of stress and depression with the help of alcohol and smoking, potential problems cannot be avoided.Alcoholic beverages constrict blood vessels, increase blood density, reduce testosterone production, and cause the accumulation of toxins in tissues.
Due to the effect on the liver, it does not remove all the poison from the body.From a scientific point of view, acetaldehyde is formed, which destroys toxic tissues, blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer will raise the mood and live, the rest will cause depression and weakness.This has a negative effect on the production of hormones of pleasure and happiness.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, it can increase due to nervous self-doubt).
An increase in potency in men when using the drug is also observed with alcoholism, but it is highly recommended to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your confidence and desire to have passionate sex will increase.
Smoking also has a negative effect on erection, which can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poisons, which accumulate in the organs, accumulate in the blood, breathe and cause hardening of the blood vessels.
Therefore, all sexologists warn that you should not smoke 30-40 minutes after sex, because one cigarette cannot reduce the quality of one cigarette by at least 20-30%.After refusal, the male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier and the desire to have sex.
Penis massage
You can increase your potential with simple steps.On the Internet, there are references that they heat the genitals by specially squeezing them for better blood supply to the cavernous tissues.
It is necessary to squeeze the penis at the base and along its entire length.The use of lubricating and warming oils is allowed.Increased potency is also achieved by using medicinal plants - wormwood or nettle.You can take them orally or moisten the genitals.
FACT: No one prohibits the use of stimulants during treatment.On the contrary - taking PDE-5 inhibitors will help maintain a healthy sex life during the main therapy.
Increasing physical activity
Sitting in the office at the computer every day is stupid, and I hope that the potential will recover by itself.Men need to be constantly moving to improve their potential.When you sit and especially cross-legged, the blood flow in the pelvic area is disturbed.Blood stagnation occurs, which causes prostatitis.
What increase in potential in men can we talk about because the energy exchange is disturbed against the background of a passive lifestyle?Stimulants that have been proven over the years will help even in this case.One pill of a PDE-5 inhibitor drug every other day will turn your penis into iron from just thoughts of sex or touching a girl.
But no one canceled the training.Sign up for your nearest fitness club and start exercising.This is the closest thing to not getting lazy after work, because you have to go to the other end of the city and pull iron pieces again.
A man lifts weights rhythmically and 100%, increasing blood circulation, heating the muscles at the deepest level and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful potential.But how to increase the potential in a person during training?The focus should be on the main exercises:
- Deadlift.
- Bench press.
- Barbell row to the waist.
- Squats with a barbell (including a barbell on the chest).
- Pull-ups and push-ups on parallel bars with additional weights.
There is no need to immediately climb to the maximum weights - this will only aggravate the situation due to overloading of the central nervous system.Calm and measured, take your time.You will always have time to increase the working weights and pump.
At the same time, your self-esteem will rise, you will begin to reflect in the mirror.You will be very happy to your partner, which will definitely cause your strong body to increase erection and dizzying sex.
But how to improve male potential with injuries and limitations?For example, if there are protrusions or a hernia, it is forbidden to engage in martial arts or weightlifting.In this case, swimming or walking will help you.
Swim 1-2 km several times a week.During swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (stagnation of blood and prostate secretions).
Potential growth is also observed during walking.Walk daily for at least 1-2 hours.No stress on the spine or knees - walking is a safe way to improve your health, improve the quality of erections and lose excess weight.
Do not stay in one position
Do you like to sleep in front of the TV or sit in front of the computer all day?Forget about it forever.
If you work hard and cannot change the position, take breaks for 5 minutes.At this time, you can do gymnastics or just walk.The most important thing is not to stay in one situation.
FACT: Sitting cross-legged is very harmful.If you squeeze veins and blood vessels every day, strong potency will disappear.To make matters worse, testosterone production decreases due to blood supply to the testes (testicles).Against this background, deterioration is observed in the spermogram.
Reduce the number of discharges
Daily masturbation has an extremely negative effect on the quality of erections.A man who masturbates 5-7 times a day can increase potency - stimulants are used for this.
They can solve any problem within half an hour.But if you want to have an iron potential without arrest, reduce the number of discharges.
After masturbation, dopamine reserves are depleted and the production of female sex hormones increases (especially prolactin).In this case, general fatigue and weakness are observed.
Abstaining from masturbation for at least 2-3 days leads to better blood flow and increased sexual desire.From a touch to the partner, the penis becomes hot and hard.
To increase the potential in men, it is necessary to train the prostate and muscles in the reproductive system.
If you can't last more than 5 minutes in bed, then your muscles need exercise.To do this, you need to stay in bed as long as possible, take breaks, but prevent ejaculation.You will gradually get used to it, your muscles will become stronger, your potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become like stones.
The sexual duration increases by 2 times and the resulting pleasure increases (due to better blood filling, stimulation of nerve endings increases).So whether you want to have fantastic sex, train your sex muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays, people eat on a whim.A plate of Borscht in the morning, pizza with coffee at work, again a cutcht or pasta in the evening.However, with this type of nutrition, it is impossible to get the required amount of food.
In simple terms, our bodies need fuel, and the bigger we are, the more fuel we need.With a body weight of 80 kg, you should consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of unrest in bed, libido and stamina, and the penis becomes flaccid.
Increased male potential is unthinkable without a healthy diet.We are not talking about rice without butter and steamed fish.You need to eat right - eat enough protein, carbohydrates, fats.Active training with proper nutrition leads to a large increase in testosterone in the blood, an increase in muscle mass and endurance.
FACT: Spicy food helps warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding chili peppers, ginger, or ginger or turmeric to your diet.Spices are a good addition, if not the basis of the treatment.
Avoid stress
Perpetual hassle leads to mental depression.Due to too much work and arguments in the family, men start drinking and smoking.But when the level of testosterone in his blood is like a 70-year-old grandfather, who can talk about when he will be like a 70-year-old grandfather and does not look like a sex object at all?First, you need to deal with the tension in your head and get rid of stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help to get rid of negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, think.Just 30 minutes of meditation a day will help you get fit and achieve energy balance.
If the situation is very serious, take a vacation.Take a break from stressful work.Go to the sea, sunbathe, swim, walk, try exotic food, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear and libido increases.
Opinion
Stimulants such as PDE-5 inhibitors solve the problem 100%, 100% within an hour of administration, and are never addictive.
In any situation, they will help a girl to grow up and get real pleasure.But you should take care of your health - train, eat well, do gymnastics, rest and don't overwork.
Improve your lifestyle and give up bad habits.In this way, at any time of the day or night, you will not only achieve an iron erection, but also improve your health and general well-being.